Why You Should Take Part in World Car Free Day

Transport accounts for nearly 24% of direct CO₂ emissions from fuel combustion worldwide, according to the International Energy Agency.

Going car-free, even just once a week, helps cut down emissions and improve urban air quality. Cleaner air means fewer cases of respiratory illnesses like asthma, and it also contributes to slowing down climate change.

In Metro Manila alone, drivers lose an average of 240 hours per year stuck in traffic, according to the TomTom Traffic Index.

Choosing alternatives like cycling, walking, or public transit not only reduces congestion but also saves time. With fewer cars on the road, cities can become safer and more efficient, giving commuters more freedom and flexibility in their daily travel.

Walking or cycling can help people meet the World Health Organization’s recommendation of at least 150 minutes of moderate physical activity per week.

According to WHO, this level of activity lowers risks of heart disease and obesity. Beyond the health benefits, active transport also promotes mental well-being, helping reduce stress and improving overall mood.